It is our responsibility to prevent disease and care for our own health. Why would we leave something as important as our health to someone else?
Everyone on their journey to better health needs to start somewhere. One simple change. This one simple change could be drinking more water, getting more sleep, exercising, or eating more fruits and vegetables.
The USDA now recommends 7-13 servings of fruits and vegetables DAILY! I struggle with this myself. One way I bridge this gap between the number of fruits and vegetables I do eat and should eat is through Juice Plus. Watch the video below for more information on this amazing product!